Recover from Pregnancy and Birth

Description

In this DVD you find powerful practices to turn your body, mind and spirit back into the state before you have been pregnant. If you practice practices and meditations well, you can even feel and look better then before.

This video course consists of 3 practices: The Inner Smile, Microcosmic Orbit meditation and Energy Egg exercise. You may practice the Inner Smile and continue with Microcosmic Orbit, or start with Inner Smile and do the Energy Egg exercise. The Inner Smile is the starting point before beginning of any practice or exercise where you focus on moving Chi or Life force energy.

Microcosmic Orbit is the core practice of Universal Healing Tao system. It is composed of 2 energy channels: the Governor and Functional channels, which are like two large rivers with many streams.

Energy Egg exercise has many health benefits, it strengthens pelvic floor muscles and all genital area, which has connections to all organs.

Contents:

1. Introduction
2. Inner Smile Meditation
3. Microcosmic Orbit
4. Energy Egg exercise

Duration: 1 hour

Language: English