Tai Chi is an art. As with most arts, personal instruction is essential if one wishes to reach the highest levels. The Tai Chi Chi Kung form stresses the inner structure of Tai Chi, the way Chi flows in the body and the way energy is transmitted through the bone structure from the ground.

Tai Chi is an art. As with most arts, personal instruction is essential if one wishes to reach the highest levels. The Tai Chi Chi Kung form stresses the inner structure of Tai Chi, the way Chi flows in the body and the way energy is transmitted through the bone structure from the ground.