What You Will Learn
Tai Chi Chi Kung I form consists of only 13 easy-to- master movements, the mind is soon free to learn how to experience and direct the Chi flow.
Tai Chi is an art. As with most arts, personal instruction is essential if one wishes to reach the highest levels. The Tai Chi Chi Kung form stresses the inner structure of Tai Chi, the way Chi flows in the body and the way energy is transmitted through the bone structure from the ground.
The Tai Chi principles and methods of internal power training are applicable to all styles of Tai chi. However, Tai Chi Chi Kung must be understood, studied, and practiced within the context of Taoism; it is but one branch (albeit an important one) of a comprehensive system of Taoist practices.