Foundational Taoist Meditations - Jutta Kellenberger

Inner Smile

By using the simple smile that we had as a baby we connect with our vital organs and breathe in the positive virtues energy of the respective organ.

This meditation technique teaches you how to get in touch with your inner organs, feel love and appreciation for them, so that stress and negative emotions are transformed into creativity and healing.

With a smile into our organs we relax our nervous system and calm the mind. Smiling into our organs can be practiced any time of the day.

We can start after we wake up to send a smiling energy into the major organs and send them love and appreciation.

Six Healing Sounds

We learn to turn our eyes into our organs and delete negative emotional charge in the respective organ.

The Six Healing Sounds is one of the core practices in the Universal Healing Tao system. We hold negative energy in every part of our body, especially in our major organs.

By calming the mind and smiling and breathing into our major organs we become aware of the negative charge in an organ.

By using an arm movement combined with a posture and a sound we are releasing, recycling and transforming negative emotional energy.

This practice is extremely balancing and calming the mind and we learn to forgive, forget and let go of negative feelings.
The Six Healing Sounds is a very transformative and healing practice as it guides heat and pressure out of the body.

Microcosmic Orbit

Microcosmic Orbit balances our organ energy and the endocrine system of our body.

Opening the Microcosmic Orbit is one of the corner stones of the Universal Healing Tao system. When we feel energy circulating in the Microcosmic Orbit it balances our organ energy and the endocrine system of our body.

The Microcosmic Orbit connects us with the energy of nature and the universe. It is a very healing and spiritual practice.
We achieve the feeling of chi flowing in the Microcosmic Orbit by practicing the Inner Smile and the Six Healing Sounds that relaxes the mind and body.

Through relaxed concentration on the Governor and Functional Channel we awaken the feeling of chi flowing in this orbit.